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Home/Is It Healthy?/Nature's Own Whole Wheat Bread
Grains

Is Nature's Own Whole Wheat Bread Healthy?

FoodData CentralUpdated 6 April 2026

Nature's Own Whole Wheat Bread is an excellent nutritional choice with 233 calories, 11.6g protein, and 7g fiber per 100g.

Health Score:69/100Excellent
How is this calculated?
233 cal
Calories
46.5g
Carbs
11.6g
Protein
2.3g
Fat
7g
Fiber

Health Benefits of Nature's Own Whole Wheat Bread

  • Good source of protein
  • High in fiber, promoting digestive health
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of nature's own whole wheat bread contains the following nutritional values:

Calories
233 kcal
Protein
11.6g
Carbohydrates
46.5g
Fat
2.3g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, nature's own whole wheat bread is healthy when consumed as part of a balanced diet. Nature's own whole wheat bread provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Nature's Own Whole Wheat Bread?
How many carbs are in Nature's Own Whole Wheat Bread?
How much protein is in Nature's Own Whole Wheat Bread?
How much fat is in Nature's Own Whole Wheat Bread?
How much fiber is in Nature's Own Whole Wheat Bread?
Categories
Grains & Cereals
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What is Nature's Own Whole Wheat Bread Good For?
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