How Much Fat Is In Menhaden Fish Oil?

Q: How Much Fat Is In Menhaden Fish Oil?

Menhaden Fish Oil contains 14g of fat per tbsp (14g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Menhaden Fish Oil is a dietary fat that is calorie-dense.

Fat per tbsp (14g)

% Daily Value

18%

Complete Nutrition Facts for Menhaden Fish Oil

Per tbsp (14g)

126.3

cal

carbs

protein

14g

fat

fiber

—

sugar

More About Menhaden Fish Oil

How Many Calories Are In Menhaden Fish Oil How Many Carbs Are In Menhaden Fish Oil How Much Protein Is In Menhaden Fish Oil How Much Fiber Is In Menhaden Fish Oil What is Menhaden Fish Oil Good For? Is Menhaden Fish Oil Healthy?

About Fat in Menhaden Fish Oil

A serving of Menhaden Fish Oil (14g) contains 14g of fat, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that menhaden fish oil is a moderate source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Menhaden Fish Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 172341 | Last updated: 2026-04-06

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