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Home/Food Benefits/Menhaden Fish Oil
Proteins

What Is Menhaden Fish Oil Good For?

FoodData CentralUpdated 6 April 2026

Menhaden Fish Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how menhaden fish oil can support your health goals.

Menhaden Fish Oil provides 126.3 calories, 0g protein, 0g carbohydrates, and 14g fat per tbsp (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Menhaden Fish Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Menhaden Fish Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains cholesterol (521mg per 100g)
  • Contains saturated fat (30.43g per 100g)

Complete Nutritional Profile

Per tbsp (14g)

126.3

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Menhaden Fish Oil

Is Menhaden Fish Oil Healthy?Calories in Menhaden Fish OilCarbs in Menhaden Fish OilProtein in Menhaden Fish OilFat in Menhaden Fish OilFiber in Menhaden Fish OilAll Proteins

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