How Much Protein Is In Macaroni N' Cheese Plate CRACKER BARREL?

Q: How Much Protein Is In Macaroni N' Cheese Plate CRACKER BARREL?

Macaroni N' Cheese Plate CRACKER BARREL contains 9.6g of protein per cup (149g), which is 19% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Macaroni N' Cheese Plate CRACKER BARREL is a grain-based food.

Protein per cup (149g)

9.6

% Daily Value

19%

Complete Nutrition Facts for Macaroni N' Cheese Plate CRACKER BARREL

Per cup (149g)

286.1

cal

23.2g

carbs

9.6g

protein

17.1g

fat

fiber

4.2g

sugar

Essential Amino Acids in Macaroni N' Cheese Plate CRACKER BARREL

Per cup (149g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

334mg

Histidine

492mg

Isoleucine

1031mg

Leucine

873mg

Lysine

270mg

Methionine

587mg

Phenylalanine

270mg

Threonine

127mg

Tryptophan

603mg

Valine

See the full amino acid profile of Macaroni N' Cheese Plate CRACKER BARREL →

More About Macaroni N' Cheese Plate CRACKER BARREL

How Many Calories Are In Macaroni N' Cheese Plate CRACKER BARREL How Many Carbs Are In Macaroni N' Cheese Plate CRACKER BARREL How Much Fat Is In Macaroni N' Cheese Plate CRACKER BARREL How Much Fiber Is In Macaroni N' Cheese Plate CRACKER BARREL What is Macaroni N' Cheese Plate CRACKER BARREL Good For? Is Macaroni N' Cheese Plate CRACKER BARREL Healthy?

About Protein in Macaroni N' Cheese Plate CRACKER BARREL

A serving of Macaroni N' Cheese Plate CRACKER BARREL (149g) contains 9.6g of protein, which is 19% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that macaroni n' cheese plate cracker barrel is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Macaroni N' Cheese Plate CRACKER BARREL compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167671 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.