How Much Protein Is In Macaroni & Cheese T.G.I. FRIDAY'S?

Q: How Much Protein Is In Macaroni & Cheese T.G.I. FRIDAY'S?

Macaroni & Cheese T.G.I. FRIDAY'S contains 11.9g of protein per serving (236g), which is 24% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Macaroni & Cheese T.G.I. FRIDAY'S is a grain-based food.

Protein per serving (236g)

11.9

% Daily Value

24%

Complete Nutrition Facts for Macaroni & Cheese T.G.I. FRIDAY'S

Per serving (236g)

285.6

cal

41.1g

carbs

11.9g

protein

8.1g

fat

2.4g

fiber

3.9g

sugar

Essential Amino Acids in Macaroni & Cheese T.G.I. FRIDAY'S

Per serving (236g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

319mg

Histidine

531mg

Isoleucine

1001mg

Leucine

720mg

Lysine

241mg

Methionine

592mg

Phenylalanine

425mg

Threonine

153mg

Tryptophan

673mg

Valine

See the full amino acid profile of Macaroni & Cheese T.G.I. FRIDAY'S →

More About Macaroni & Cheese T.G.I. FRIDAY'S

How Many Calories Are In Macaroni & Cheese T.G.I. FRIDAY'S How Many Carbs Are In Macaroni & Cheese T.G.I. FRIDAY'S How Much Fat Is In Macaroni & Cheese T.G.I. FRIDAY'S How Much Fiber Is In Macaroni & Cheese T.G.I. FRIDAY'S What is Macaroni & Cheese T.G.I. FRIDAY'S Good For? Is Macaroni & Cheese T.G.I. FRIDAY'S Healthy?

About Protein in Macaroni & Cheese T.G.I. FRIDAY'S

A serving of Macaroni & Cheese T.G.I. FRIDAY'S (236g) contains 11.9g of protein, which is 24% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that macaroni & cheese t.g.i. friday's is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Macaroni & Cheese T.G.I. FRIDAY'S compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169835 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.