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Home/Food Benefits/Macaroni & Cheese T.G.I. FRIDAY'S
Proteins

What Is Macaroni & Cheese T.G.I. FRIDAY'S Good For?

FoodData CentralUpdated 6 April 2026

Macaroni & Cheese T.G.I. FRIDAY'S is a protein-rich food. Discover the nutritional benefits and how macaroni & cheese t.g.i. friday's can support your health goals.

Macaroni & Cheese T.G.I. FRIDAY'S provides 285.6 calories, 11.9g protein, 41.1g carbohydrates, and 8.1g fat per serving (236g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Macaroni & Cheese T.G.I. FRIDAY'S

  • Excellent source of protein for muscle building
  • Source of selenium, an important antioxidant mineral

Macaroni & Cheese T.G.I. FRIDAY'S Is Best For

Muscle recovery

Nutrition Highlights

  • 11.9g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (482mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (236g)

285.6

cal

41.1g

carbs

11.9g

protein

8.1g

fat

2.4g

fiber

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Learn More About Macaroni & Cheese T.G.I. FRIDAY'S

Is Macaroni & Cheese T.G.I. FRIDAY'S Healthy?Calories in Macaroni & Cheese T.G.I. FRIDAY'SCarbs in Macaroni & Cheese T.G.I. FRIDAY'SProtein in Macaroni & Cheese T.G.I. FRIDAY'SFat in Macaroni & Cheese T.G.I. FRIDAY'SFiber in Macaroni & Cheese T.G.I. FRIDAY'SAll Proteins

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