How Much Protein Is In Kasha?
Kasha is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Protein per cup (164g)
19.2
g% Daily Value
Complete Nutrition Facts for Kasha
Per cup (164g)
—
sugar
Essential Amino Acids in Kasha
Per cup (164g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
448mg
Histidine
723mg
Isoleucine
1207mg
Leucine
976mg
Lysine
251mg
Methionine
756mg
Phenylalanine
735mg
Threonine
279mg
Tryptophan
984mg
Valine
More About Kasha
About Protein in Kasha
A serving of Kasha (164g) contains 19.2g of protein, which is 38% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that kasha is a significant source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Kasha compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 170685 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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