Yes, Kasha can be a healthy addition to your diet when consumed in moderation. It contains 567.4 calories, 19.2g of protein, 122.9g of carbohydrates, and 4.4g of fat per cup (164g).

Is Kasha good for weight loss?

Kasha can be part of a weight loss diet when consumed in appropriate portions. With 567.4 calories per cup (164g), it's important to factor this into your daily caloric intake.

Grains

Is Kasha Healthy?

Q: How many calories are in Kasha?

Kasha contains 567.4 calories per cup (164g).

FoodData CentralUpdated 6 April 2026

Kasha is an excellent nutritional choice with 567.4 calories, 19.2g protein, and 16.9g fiber per cup (164g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Kasha

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (164g) of kasha contains the following nutritional values:

Calories

567.4 kcal

Protein

19.2g

Carbohydrates

122.9g

Fat

4.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, kasha is healthy when consumed as part of a balanced diet. Kasha provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kasha?

How many carbs are in Kasha?

How much protein is in Kasha?

How much fat is in Kasha?

How much fiber is in Kasha?