How Much Fat Is In Herring Fish Oil?

Q: How Much Fat Is In Herring Fish Oil?

Herring Fish Oil contains 14g of fat per tbsp (14g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Herring Fish Oil is a dietary fat that is calorie-dense.

Fat per tbsp (14g)

% Daily Value

18%

Complete Nutrition Facts for Herring Fish Oil

Per tbsp (14g)

126.3

cal

carbs

protein

14g

fat

fiber

—

sugar

More About Herring Fish Oil

How Many Calories Are In Herring Fish Oil How Many Carbs Are In Herring Fish Oil How Much Protein Is In Herring Fish Oil How Much Fiber Is In Herring Fish Oil What is Herring Fish Oil Good For? Is Herring Fish Oil Healthy?

About Fat in Herring Fish Oil

A serving of Herring Fish Oil (14g) contains 14g of fat, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that herring fish oil is a moderate source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Herring Fish Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 172340 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.