Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Herring Fish Oil
Proteins

What Is Herring Fish Oil Good For?

FoodData CentralUpdated 6 April 2026

Herring Fish Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how herring fish oil can support your health goals.

Herring Fish Oil provides 126.3 calories, 0g protein, 0g carbohydrates, and 14g fat per tbsp (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Herring Fish Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Herring Fish Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains cholesterol (766mg per 100g)
  • Contains saturated fat (21.29g per 100g)

Complete Nutritional Profile

Per tbsp (14g)

126.3

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Herring Fish Oil

Is Herring Fish Oil Healthy?Calories in Herring Fish OilCarbs in Herring Fish OilProtein in Herring Fish OilFat in Herring Fish OilFiber in Herring Fish OilAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List