How Much Fat Is In Grapeseed Oil?

Q: How Much Fat Is In Grapeseed Oil?

Grapeseed Oil contains 218g of fat per cup (218g), which is 279% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Grapeseed Oil is a dietary fat that is calorie-dense.

Fat per cup (218g)

218

% Daily Value

279%

Complete Nutrition Facts for Grapeseed Oil

Per cup (218g)

1927.1

cal

carbs

protein

218g

fat

fiber

sugar

More About Grapeseed Oil

How Many Calories Are In Grapeseed Oil How Many Carbs Are In Grapeseed Oil How Much Protein Is In Grapeseed Oil How Much Fiber Is In Grapeseed Oil What is Grapeseed Oil Good For? Is Grapeseed Oil Healthy?

About Fat in Grapeseed Oil

A serving of Grapeseed Oil (218g) contains 218g of fat, which is 279% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that grapeseed oil is a significant source of fat compared to other healthy fats & oils.

Compare Fat in Similar Foods

See how Grapeseed Oil compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

14.7g

Butter

per 1 tbsp (14g)

11.4g

Olive Oil

per 1 tbsp (13.5g)

13.5g

Coconut Oil

per 1 tbsp (13.6g)

13.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 171028 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.