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Home/Food Benefits/Grapeseed Oil
Healthy Fats & Oils

What Is Grapeseed Oil Good For?

FoodData CentralUpdated 30 March 2026

Grapeseed Oil is a dietary fat that is calorie-dense. Discover the nutritional benefits and how grapeseed oil can support your health goals.

Grapeseed Oil provides 1927.1 calories, 0g protein, 0g carbohydrates, and 218g fat per cup (218g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Grapeseed Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Grapeseed Oil Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (9.6g per 100g)

Complete Nutritional Profile

Per cup (218g)

1927.1

cal

0g

carbs

0g

protein

218g

fat

0g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Grapeseed Oil

Is Grapeseed Oil Healthy?Calories in Grapeseed OilCarbs in Grapeseed OilProtein in Grapeseed OilFat in Grapeseed OilFiber in Grapeseed OilAll Healthy Fats & Oils

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