How Much Protein Is In Corn Tortilla?

Q: How Much Protein Is In Corn Tortilla?

Corn Tortilla contains 2.7g of protein per 2 tortillas (48g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A thin round of nixtamalized corn, the ancient and naturally gluten-free base of the taco.

Protein per 2 tortillas (48g)

2.7

% Daily Value

Complete Nutrition Facts for Corn Tortilla

Per 2 tortillas (48g)

105

cal

21.4g

carbs

2.7g

protein

1.4g

fat

fiber

0.4g

sugar

Essential Amino Acids in Corn Tortilla

Per 2 tortillas (48g)

Incomplete protein

Limiting amino acid: Lysine.

85mg

Histidine

100mg

Isoleucine

341mg

Leucine

78mg

Lysine

58mg

Methionine

137mg

Phenylalanine

105mg

Threonine

20mg

Tryptophan

141mg

Valine

See the full amino acid profile of Corn Tortilla →

More About Corn Tortilla

How Many Calories Are In Corn Tortilla How Many Carbs Are In Corn Tortilla How Much Fat Is In Corn Tortilla How Much Fiber Is In Corn Tortilla What is Corn Tortilla Good For? Is Corn Tortilla Healthy?

About Protein in Corn Tortilla

A serving of Corn Tortilla (48g) contains 2.7g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that corn tortilla is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Corn Tortilla compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175036 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.