How Much Protein Is In Corn Mix Muffins?

Q: How Much Protein Is In Corn Mix Muffins?

Corn Mix Muffins contains 2.1g of protein per oz (28g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Corn Mix Muffins is a grain-based food that is calorie-dense.

Protein per oz (28g)

2.1

% Daily Value

Complete Nutrition Facts for Corn Mix Muffins

Per oz (28g)

89.9

cal

13.7g

carbs

2.1g

protein

2.9g

fat

0.7g

fiber

—

sugar

Essential Amino Acids in Corn Mix Muffins

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

52mg

Histidine

89mg

Isoleucine

185mg

Leucine

90mg

Lysine

46mg

Methionine

103mg

Phenylalanine

76mg

Threonine

23mg

Tryptophan

106mg

Valine

See the full amino acid profile of Corn Mix Muffins →

More About Corn Mix Muffins

How Many Calories Are In Corn Mix Muffins How Many Carbs Are In Corn Mix Muffins How Much Fat Is In Corn Mix Muffins How Much Fiber Is In Corn Mix Muffins What is Corn Mix Muffins Good For? Is Corn Mix Muffins Healthy?

About Protein in Corn Mix Muffins

A serving of Corn Mix Muffins (28g) contains 2.1g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that corn mix muffins is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Corn Mix Muffins compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175003 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.