How Much Protein Is In Buckwheat?
A gluten-free pseudo-grain with a nutty flavor, used in soba noodles and pancakes.
Protein per 1 cup cooked (168g)
5.7
g% Daily Value
Complete Nutrition Facts for Buckwheat
Per 1 cup cooked (168g)
1.5g
sugar
Essential Amino Acids in Buckwheat
Per 1 cup cooked (168g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
133mg
Histidine
213mg
Isoleucine
356mg
Leucine
289mg
Lysine
74mg
Methionine
223mg
Phenylalanine
217mg
Threonine
82mg
Tryptophan
291mg
Valine
More About Buckwheat
About Protein in Buckwheat
A serving of Buckwheat (168g) contains 5.7g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that buckwheat is a moderate source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Buckwheat compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 170686 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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