Buckwheat is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how buckwheat can support your health goals.
Buckwheat provides 583.1 calories, 22.5g protein, 121.6g carbohydrates, and 5.8g fat per cup (170g). It contains 10g of dietary fibre per 100g, supporting digestive health.
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