How Much Protein Is In Breaded Onion Rings?
Breaded Onion Rings has nutrition information sourced from USDA FoodData Central.
Protein per 10 rings, medium (2-3" dia) (60g)
2.5
g% Daily Value
Complete Nutrition Facts for Breaded Onion Rings
Per 10 rings, medium (2-3" dia) (60g)
3.1g
sugar
More About Breaded Onion Rings
About Protein in Breaded Onion Rings
A serving of Breaded Onion Rings (60g) contains 2.5g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that breaded onion rings is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Breaded Onion Rings compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 170415 | Last updated: 2026-04-06
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