Breaded Onion Rings is a good addition to a balanced diet — 165.6 calories and 2.5g protein per 10 rings, medium (2-3" dia) (60g).
A 10 rings, medium (2-3" dia) (60g) of breaded onion rings contains the following nutritional values:
Yes, breaded onion rings is healthy when consumed as part of a balanced diet. Breaded onion rings provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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