How Much Protein Is In Bob's Red Mill Rolled Oats?

Q: How Much Protein Is In Bob's Red Mill Rolled Oats?

Bob's Red Mill Rolled Oats contains 17.1g of protein per 100g, which is 34% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Bob's Red Mill Rolled Oats is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron.

Protein per 100g

17.1

% Daily Value

34%

Complete Nutrition Facts for Bob's Red Mill Rolled Oats

Per 100g

390

cal

65.9g

carbs

17.1g

protein

6.1g

fat

9.8g

fiber

2.4g

sugar

More About Bob's Red Mill Rolled Oats

How Many Calories Are In Bob's Red Mill Rolled Oats How Many Carbs Are In Bob's Red Mill Rolled Oats How Much Fat Is In Bob's Red Mill Rolled Oats How Much Fiber Is In Bob's Red Mill Rolled Oats What is Bob's Red Mill Rolled Oats Good For? Is Bob's Red Mill Rolled Oats Healthy?

About Protein in Bob's Red Mill Rolled Oats

A serving of Bob's Red Mill Rolled Oats (100g) contains 17.1g of protein, which is 34% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bob's red mill rolled oats is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Bob's Red Mill Rolled Oats compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2456388 | Last updated: 2026-04-06

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