Is Bob's Red Mill Rolled Oats good for weight loss?

Bob's Red Mill Rolled Oats can be part of a weight loss diet when consumed in appropriate portions. With 390 calories per 100g, it's important to factor this into your daily caloric intake.

Grains

Is Bob's Red Mill Rolled Oats Healthy?

Q: Is Bob's Red Mill Rolled Oats healthy?

Yes, Bob's Red Mill Rolled Oats can be a healthy addition to your diet when consumed in moderation. It contains 390 calories, 17.1g of protein, 65.9g of carbohydrates, and 6.1g of fat per 100g.

Q: How many calories are in Bob's Red Mill Rolled Oats?

Bob's Red Mill Rolled Oats contains 390 calories per 100g.

FoodData CentralUpdated 6 April 2026

Bob's Red Mill Rolled Oats is an excellent nutritional choice with 390 calories, 17.1g protein, and 9.8g fiber per 100g.

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Bob's Red Mill Rolled Oats

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A 100g of bob's red mill rolled oats contains the following nutritional values:

Calories

390 kcal

Protein

17.1g

Carbohydrates

65.9g

Fat

6.1g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, bob's red mill rolled oats is healthy when consumed as part of a balanced diet. Bob's red mill rolled oats provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bob's Red Mill Rolled Oats?

How many carbs are in Bob's Red Mill Rolled Oats?

How much protein is in Bob's Red Mill Rolled Oats?

How much fat is in Bob's Red Mill Rolled Oats?

How much fiber is in Bob's Red Mill Rolled Oats?