How Much Protein Is In Birds Eye Steamfresh Broccoli?
Birds Eye Steamfresh Broccoli is a nutrient-rich vegetable that is low in calories.
Protein per 100g
2.3
g% Daily Value
Complete Nutrition Facts for Birds Eye Steamfresh Broccoli
Per 100g
4.6g
sugar
More About Birds Eye Steamfresh Broccoli
About Protein in Birds Eye Steamfresh Broccoli
A serving of Birds Eye Steamfresh Broccoli (100g) contains 2.3g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that birds eye steamfresh broccoli is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Birds Eye Steamfresh Broccoli compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 2289733 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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