How Much Protein Is In Arugula?
A peppery salad green with tender leaves and a mustard-like bite, beloved in Italian cooking.
Protein per 2 cups (40g)
1
g% Daily Value
Complete Nutrition Facts for Arugula
Per 2 cups (40g)
0.8g
sugar
More About Arugula
About Protein in Arugula
A serving of Arugula (40g) contains 1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that arugula is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Arugula compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 169387 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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