Yes, Arugula can be a healthy addition to your diet when consumed in moderation. It contains 2.5 calories, 0.3g of protein, 0.4g of carbohydrates, and 0.1g of fat per 0.5 cup (10g).

Is Arugula good for weight loss?

Arugula can be part of a weight loss diet when consumed in appropriate portions. With 2.5 calories per 0.5 cup (10g), it's important to factor this into your daily caloric intake.

Vegetables

Is Arugula Healthy?

Q: How many calories are in Arugula?

Arugula contains 2.5 calories per 0.5 cup (10g).

FoodData CentralUpdated 30 March 2026

Arugula is an excellent nutritional choice with 2.5 calories, 0.3g protein, and 0.2g fiber per 0.5 cup (10g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Arugula

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 0.5 cup (10g) of arugula contains the following nutritional values:

Calories

2.5 kcal

Protein

0.3g

Carbohydrates

0.4g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, arugula is healthy when consumed as part of a balanced diet. Arugula provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Arugula?

How many carbs are in Arugula?

How much protein is in Arugula?

How much fat is in Arugula?

How much fiber is in Arugula?