What Is Alaska Pollock Good For?
FoodData Central Updated 9 August 2026
A mild, flaky white fish with a delicate flavor, widely used for fish sticks, fish and chips, and imitation crab. Discover the nutritional benefits and how alaska pollock can support your health goals.
Alaska Pollock provides 78.5 calories, 17.3g protein, 0.1g carbohydrates, and 1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Alaska Pollock
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Good source of vitamin B12 for nerve function
- Rich in potassium for heart health and blood pressure regulation
- Source of selenium, an important antioxidant mineral
- Excellent source of omega-3 fatty acids
Alaska Pollock Is Best For
Muscle recovery Low-carb diets Heart health Brain health
Nutrition Highlights
- 17.3g of protein per serving
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