Is Alaska Pollock good for weight loss?

Alaska Pollock can be part of a weight loss diet when consumed in appropriate portions. With 78.5 calories per 100g, it's important to factor this into your daily caloric intake.

Seafood

Is Alaska Pollock Healthy?

Q: Is Alaska Pollock healthy?

Yes, Alaska Pollock can be a healthy addition to your diet when consumed in moderation. It contains 78.5 calories, 17.3g of protein, 0.1g of carbohydrates, and 1g of fat per 100g.

Q: How many calories are in Alaska Pollock?

Alaska Pollock contains 78.5 calories per 100g.

FoodData Central Updated 9 August 2026

Alaska Pollock is an excellent nutritional choice with 78.5 calories, 17.3g protein, and 0g fiber per 100g.

Health Score: 79/100 Excellent

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of Alaska Pollock

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management

Nutritional Overview

A 100g of alaska pollock contains the following nutritional values:

Calories

78.5 kcal

Protein

17.3g

Carbohydrates

0.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, alaska pollock is healthy when consumed as part of a balanced diet. Alaska pollock provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Alaska Pollock?

How many carbs are in Alaska Pollock?

How much protein is in Alaska Pollock?

How much fat is in Alaska Pollock?

How much fiber is in Alaska Pollock?