Is Yautia (Tannier) good for weight loss?

Yautia (Tannier) can be part of a weight loss diet when consumed in appropriate portions. With 132.3 calories per cup, sliced (135g), it's important to factor this into your daily caloric intake.

Proteins

Is Yautia (Tannier) Healthy?

Q: Is Yautia (Tannier) healthy?

Yes, Yautia (Tannier) can be a healthy addition to your diet when consumed in moderation. It contains 132.3 calories, 2g of protein, 31.9g of carbohydrates, and 0.5g of fat per cup, sliced (135g).

Q: How many calories are in Yautia (Tannier)?

Yautia (Tannier) contains 132.3 calories per cup, sliced (135g).

FoodData CentralUpdated 6 April 2026

Yautia (Tannier) is an excellent nutritional choice with 132.3 calories, 2g protein, and 2g fiber per cup, sliced (135g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Yautia (Tannier)

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, sliced (135g) of yautia (tannier) contains the following nutritional values:

Calories

132.3 kcal

Protein

Carbohydrates

31.9g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, yautia (tannier) is healthy when consumed as part of a balanced diet. Yautia (tannier) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Yautia (Tannier)?

How many carbs are in Yautia (Tannier)?

How much protein is in Yautia (Tannier)?

How much fat is in Yautia (Tannier)?

How much fiber is in Yautia (Tannier)?