Is Wheat Bran Mix Muffins good for weight loss?

Wheat Bran Mix Muffins can be part of a weight loss diet when consumed in appropriate portions. With 110.9 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Wheat Bran Mix Muffins Healthy?

Q: Is Wheat Bran Mix Muffins healthy?

Yes, Wheat Bran Mix Muffins can be a healthy addition to your diet when consumed in moderation. It contains 110.9 calories, 2g of protein, 20.4g of carbohydrates, and 3.4g of fat per oz (28g).

Q: How many calories are in Wheat Bran Mix Muffins?

Wheat Bran Mix Muffins contains 110.9 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Wheat Bran Mix Muffins is an excellent nutritional choice with 110.9 calories, 2g protein, and 0g fiber per oz (28g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Wheat Bran Mix Muffins

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of wheat bran mix muffins contains the following nutritional values:

Calories

110.9 kcal

Protein

Carbohydrates

20.4g

Fat

3.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, wheat bran mix muffins is healthy when consumed as part of a balanced diet. Wheat bran mix muffins provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wheat Bran Mix Muffins?

How many carbs are in Wheat Bran Mix Muffins?

How much protein is in Wheat Bran Mix Muffins?

How much fat is in Wheat Bran Mix Muffins?

How much fiber is in Wheat Bran Mix Muffins?