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Home/Food Benefits/Wheat Bran Mix Muffins
Proteins

What Is Wheat Bran Mix Muffins Good For?

FoodData CentralUpdated 6 April 2026

Wheat Bran Mix Muffins is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how wheat bran mix muffins can support your health goals.

Wheat Bran Mix Muffins provides 110.9 calories, 2g protein, 20.4g carbohydrates, and 3.4g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wheat Bran Mix Muffins

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.6mg per 100g, 20% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Wheat Bran Mix Muffins Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (700mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

110.9

cal

20.4g

carbs

2g

protein

3.4g

fat

0g

fiber

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Learn More About Wheat Bran Mix Muffins

Is Wheat Bran Mix Muffins Healthy?Calories in Wheat Bran Mix MuffinsCarbs in Wheat Bran Mix MuffinsProtein in Wheat Bran Mix MuffinsFat in Wheat Bran Mix MuffinsFiber in Wheat Bran Mix MuffinsAll Proteins

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