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Home/Is It Healthy?/Unsweetened Orange Juice
Proteins

Is Unsweetened Orange Juice Healthy?

FoodData CentralUpdated 6 April 2026

Unsweetened Orange Juice is a good addition to a balanced diet — 123.6 calories and 1.8g protein per drink box (8.45 fl oz) (263g).

Health Score:53/100Good
How is this calculated?
123.6 cal
Calories
29g
Carbs
1.8g
Protein
0.4g
Fat
0.8g
Fiber

Health Benefits of Unsweetened Orange Juice

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A drink box (8.45 fl oz) (263g) of unsweetened orange juice contains the following nutritional values:

Calories
123.6 kcal
Protein
1.8g
Carbohydrates
29g
Fat
0.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, unsweetened orange juice is healthy when consumed as part of a balanced diet. Unsweetened orange juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Unsweetened Orange Juice?
How many carbs are in Unsweetened Orange Juice?
How much protein is in Unsweetened Orange Juice?
How much fat is in Unsweetened Orange Juice?
How much fiber is in Unsweetened Orange Juice?
Categories
Proteins
Learn More About Unsweetened Orange Juice
What is Unsweetened Orange Juice Good For?
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Benefits of Unsweetened Orange JuiceBrowse all healthy foodsView food categories

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