Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Unsweetened Orange Juice
Proteins

What Is Unsweetened Orange Juice Good For?

FoodData CentralUpdated 6 April 2026

Unsweetened Orange Juice is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how unsweetened orange juice can support your health goals.

Unsweetened Orange Juice provides 123.6 calories, 1.8g protein, 29g carbohydrates, and 0.4g fat per drink box (8.45 fl oz) (263g). It is a source of Vitamin C (30.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Unsweetened Orange Juice

  • Excellent source of vitamin C (30.1mg per 100g, 33% DV)

Unsweetened Orange Juice Is Best For

Immune support

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per drink box (8.45 fl oz) (263g)

123.6

cal

29g

carbs

1.8g

protein

0.4g

fat

0.8g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Unsweetened Orange Juice

Is Unsweetened Orange Juice Healthy?Calories in Unsweetened Orange JuiceCarbs in Unsweetened Orange JuiceProtein in Unsweetened Orange JuiceFat in Unsweetened Orange JuiceFiber in Unsweetened Orange JuiceAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List