Is Sweet And Sour-From-Recipe Sauce good for weight loss?

Sweet And Sour-From-Recipe Sauce can be part of a weight loss diet when consumed in appropriate portions. With 79 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Sweet And Sour-From-Recipe Sauce Healthy?

Q: Is Sweet And Sour-From-Recipe Sauce healthy?

Yes, Sweet And Sour-From-Recipe Sauce can be a healthy addition to your diet when consumed in moderation. It contains 79 calories, 1.8g of protein, 16.7g of carbohydrates, and 0.6g of fat per 100g.

Q: How many calories are in Sweet And Sour-From-Recipe Sauce?

Sweet And Sour-From-Recipe Sauce contains 79 calories per 100g.

FoodData CentralUpdated 6 April 2026

Sweet And Sour-From-Recipe Sauce has moderate nutritional value at 79 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:41/100Moderate

How is this calculated?

Health Benefits of Sweet And Sour-From-Recipe Sauce

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of sweet and sour-from-recipe sauce contains the following nutritional values:

Calories

79 kcal

Protein

1.8g

Carbohydrates

16.7g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sweet and sour-from-recipe sauce is healthy when consumed as part of a balanced diet. Sweet and sour-from-recipe sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sweet And Sour-From-Recipe Sauce?

How many carbs are in Sweet And Sour-From-Recipe Sauce?

How much protein is in Sweet And Sour-From-Recipe Sauce?

How much fat is in Sweet And Sour-From-Recipe Sauce?

How much fiber is in Sweet And Sour-From-Recipe Sauce?