Is Sprouted Alfalfa Seeds good for weight loss?

Sprouted Alfalfa Seeds can be part of a weight loss diet when consumed in appropriate portions. With 7.6 calories per cup (33g), it's important to factor this into your daily caloric intake.

Proteins

Is Sprouted Alfalfa Seeds Healthy?

Q: Is Sprouted Alfalfa Seeds healthy?

Yes, Sprouted Alfalfa Seeds can be a healthy addition to your diet when consumed in moderation. It contains 7.6 calories, 1.3g of protein, 0.7g of carbohydrates, and 0.2g of fat per cup (33g).

Q: How many calories are in Sprouted Alfalfa Seeds?

Sprouted Alfalfa Seeds contains 7.6 calories per cup (33g).

FoodData CentralUpdated 6 April 2026

Sprouted Alfalfa Seeds is an excellent nutritional choice with 7.6 calories, 1.3g protein, and 0.6g fiber per cup (33g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Sprouted Alfalfa Seeds

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (33g) of sprouted alfalfa seeds contains the following nutritional values:

Calories

7.6 kcal

Protein

1.3g

Carbohydrates

0.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sprouted alfalfa seeds is healthy when consumed as part of a balanced diet. Sprouted alfalfa seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sprouted Alfalfa Seeds?

How many carbs are in Sprouted Alfalfa Seeds?

How much protein is in Sprouted Alfalfa Seeds?

How much fat is in Sprouted Alfalfa Seeds?

How much fiber is in Sprouted Alfalfa Seeds?