How Much Protein Is In Sprouted Alfalfa Seeds?

Q: How Much Protein Is In Sprouted Alfalfa Seeds?

Sprouted Alfalfa Seeds contains 1.3g of protein per cup (33g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sprouted Alfalfa Seeds is a nut or seed that is very low in calories.

Protein per cup (33g)

1.3

% Daily Value

Complete Nutrition Facts for Sprouted Alfalfa Seeds

Per cup (33g)

7.6

cal

0.7g

carbs

1.3g

protein

0.2g

fat

0.6g

fiber

0.1g

sugar

More About Sprouted Alfalfa Seeds

How Many Calories Are In Sprouted Alfalfa Seeds How Many Carbs Are In Sprouted Alfalfa Seeds How Much Fat Is In Sprouted Alfalfa Seeds How Much Fiber Is In Sprouted Alfalfa Seeds What is Sprouted Alfalfa Seeds Good For? Is Sprouted Alfalfa Seeds Healthy?

About Protein in Sprouted Alfalfa Seeds

A serving of Sprouted Alfalfa Seeds (33g) contains 1.3g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sprouted alfalfa seeds is a low source of protein compared to other nuts & seeds.

Compare Protein in Similar Foods

See how Sprouted Alfalfa Seeds compares to other nuts & seeds.

Almonds

per 1 oz (28g)

5.9g

Walnuts

per 1 oz (28g)

4.3g

Peanuts

per 1 oz (28g)

7.1g

Cashews

per 1 oz (28g)

5.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168384 | Last updated: 2026-04-06

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