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Home/Food Benefits/Sprouted Alfalfa Seeds
Proteins

What Is Sprouted Alfalfa Seeds Good For?

FoodData CentralUpdated 6 April 2026

Sprouted Alfalfa Seeds is a protein-rich food that is very low in calories. Discover the nutritional benefits and how sprouted alfalfa seeds can support your health goals.

Sprouted Alfalfa Seeds provides 7.6 calories, 1.3g protein, 0.7g carbohydrates, and 0.2g fat per cup (33g). It is a source of Vitamin C (8.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sprouted Alfalfa Seeds

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Sprouted Alfalfa Seeds Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per cup (33g)

7.6

cal

0.7g

carbs

1.3g

protein

0.2g

fat

0.6g

fiber

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Learn More About Sprouted Alfalfa Seeds

Is Sprouted Alfalfa Seeds Healthy?Calories in Sprouted Alfalfa SeedsCarbs in Sprouted Alfalfa SeedsProtein in Sprouted Alfalfa SeedsFat in Sprouted Alfalfa SeedsFiber in Sprouted Alfalfa SeedsAll Proteins

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