Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Shank (Fore And Hind) Veal
Proteins

Is Shank (Fore And Hind) Veal Healthy?

FoodData CentralUpdated 6 April 2026

Shank (Fore And Hind) Veal is an excellent nutritional choice with 370.5 calories, 61.2g protein, and 0g fiber per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g).

Health Score:83/100Excellent
How is this calculated?
370.5 cal
Calories
0g
Carbs
61.2g
Protein
12g
Fat
0g
Fiber

Health Benefits of Shank (Fore And Hind) Veal

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g) of shank (fore and hind) veal contains the following nutritional values:

Calories
370.5 kcal
Protein
61.2g
Carbohydrates
0g
Fat
12g
Things to Consider
  • Higher in calories - practice portion control
The Verdict

Yes, shank (fore and hind) veal is healthy when consumed as part of a balanced diet. Shank (fore and hind) veal provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Shank (Fore And Hind) Veal?
How many carbs are in Shank (Fore And Hind) Veal?
How much protein is in Shank (Fore And Hind) Veal?
How much fat is in Shank (Fore And Hind) Veal?
How much fiber is in Shank (Fore And Hind) Veal?
Categories
Proteins
Learn More About Shank (Fore And Hind) Veal
What is Shank (Fore And Hind) Veal Good For?
Quick Links
Benefits of Shank (Fore And Hind) VealBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List