Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Shank (Fore And Hind) Veal
Proteins

How Much Fat Is In Shank (Fore And Hind) Veal?

FoodData CentralUpdated 6 April 2026

Shank (Fore And Hind) Veal is a protein-rich food. It is high in protein and rich in potassium.

Fat per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

12

g

% Daily Value

15%

Complete Nutrition Facts for Shank (Fore And Hind) Veal

Per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

370.5

cal

0g

carbs

61.2g

protein

12g

fat

0g

fiber

More About Shank (Fore And Hind) Veal

How Many Calories Are In Shank (Fore And Hind) VealHow Many Carbs Are In Shank (Fore And Hind) VealHow Much Protein Is In Shank (Fore And Hind) VealHow Much Fiber Is In Shank (Fore And Hind) VealWhat is Shank (Fore And Hind) Veal Good For?Is Shank (Fore And Hind) Veal Healthy?

About Fat in Shank (Fore And Hind) Veal

A serving of Shank (Fore And Hind) Veal (194g) contains 12g of fat, which is 15% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that shank (fore and hind) veal is a moderate source of fat compared to other proteins.

Compare Fat in Similar Foods

See how Shank (Fore And Hind) Veal compares to other proteins foods.

(Basella) Vinespinach

per 100g

0.3g

(Bulb And Lower Leaf-Portion) Leeks

per leek (124g)

0.2g

(Bullock'S-Heart) Custard-Apple

per 100g

0.6g

(Cape-Gooseberries Or Poha) Groundcherries

per cup (140g)

1g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 172569 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List