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Home/Food Benefits/Shank (Fore And Hind) Veal
Proteins

What Is Shank (Fore And Hind) Veal Good For?

FoodData CentralUpdated 6 April 2026

Shank (Fore And Hind) Veal is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how shank (fore and hind) veal can support your health goals.

Shank (Fore And Hind) Veal provides 370.5 calories, 61.2g protein, 0g carbohydrates, and 12g fat per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Shank (Fore And Hind) Veal

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Shank (Fore And Hind) Veal Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 61.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains cholesterol (124mg per 100g)

Complete Nutritional Profile

Per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

370.5

cal

0g

carbs

61.2g

protein

12g

fat

0g

fiber

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Learn More About Shank (Fore And Hind) Veal

Is Shank (Fore And Hind) Veal Healthy?Calories in Shank (Fore And Hind) VealCarbs in Shank (Fore And Hind) VealProtein in Shank (Fore And Hind) VealFat in Shank (Fore And Hind) VealFiber in Shank (Fore And Hind) VealAll Proteins

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