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Home/Is It Healthy?/Sauce Tomato Products
Proteins

Is Sauce Tomato Products Healthy?

FoodData CentralUpdated 6 April 2026

Sauce Tomato Products is a good addition to a balanced diet — 80.5 calories and 3.5g protein per cup (244g).

Health Score:60/100Good
How is this calculated?
80.5 cal
Calories
17.7g
Carbs
3.5g
Protein
0.7g
Fat
3.4g
Fiber

Health Benefits of Sauce Tomato Products

  • Contains dietary fiber for digestive support
  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (244g) of sauce tomato products contains the following nutritional values:

Calories
80.5 kcal
Protein
3.5g
Carbohydrates
17.7g
Fat
0.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, sauce tomato products is healthy when consumed as part of a balanced diet. Sauce tomato products provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Sauce Tomato Products?
How many carbs are in Sauce Tomato Products?
How much protein is in Sauce Tomato Products?
How much fat is in Sauce Tomato Products?
How much fiber is in Sauce Tomato Products?
Categories
Proteins
Learn More About Sauce Tomato Products
What is Sauce Tomato Products Good For?
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