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Home/Food Benefits/Sauce Tomato Products
Proteins

What Is Sauce Tomato Products Good For?

FoodData CentralUpdated 6 April 2026

Sauce Tomato Products is a protein-rich food that is very low in calories. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how sauce tomato products can support your health goals.

Sauce Tomato Products provides 80.5 calories, 3.5g protein, 17.7g carbohydrates, and 0.7g fat per cup (244g). It is a source of Vitamin C (8.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sauce Tomato Products

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Contains iron (3.48mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation

Sauce Tomato Products Is Best For

Digestive healthBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 3.4g of fiber per serving

Things to Consider

  • Higher in sodium (472mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (244g)

80.5

cal

17.7g

carbs

3.5g

protein

0.7g

fat

3.4g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sauce Tomato Products

Is Sauce Tomato Products Healthy?Calories in Sauce Tomato ProductsCarbs in Sauce Tomato ProductsProtein in Sauce Tomato ProductsFat in Sauce Tomato ProductsFiber in Sauce Tomato ProductsAll Proteins

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