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Home/Is It Healthy?/Pork And Turkey Sausage
Proteins

Is Pork And Turkey Sausage Healthy?

FoodData CentralUpdated 6 April 2026

Pork And Turkey Sausage is a good addition to a balanced diet — 194.9 calories and 6.9g protein per serving (57g).

Health Score:50/100Good
How is this calculated?
194.9 cal
Calories
2.1g
Carbs
6.9g
Protein
17.5g
Fat
0g
Fiber

Health Benefits of Pork And Turkey Sausage

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (57g) of pork and turkey sausage contains the following nutritional values:

Calories
194.9 kcal
Protein
6.9g
Carbohydrates
2.1g
Fat
17.5g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, pork and turkey sausage is healthy when consumed as part of a balanced diet. Pork and turkey sausage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Pork And Turkey Sausage?
How many carbs are in Pork And Turkey Sausage?
How much protein is in Pork And Turkey Sausage?
How much fat is in Pork And Turkey Sausage?
How much fiber is in Pork And Turkey Sausage?
Categories
Proteins
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What is Pork And Turkey Sausage Good For?
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