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Home/Is It Healthy?/Pecans Roasted Nuts
Proteins

Is Pecans Roasted Nuts Healthy?

FoodData CentralUpdated 6 April 2026

Pecans Roasted Nuts is an excellent nutritional choice with 198.8 calories, 2.7g protein, and 2.6g fiber per oz (28g).

Health Score:77/100Excellent
How is this calculated?
198.8 cal
Calories
3.8g
Carbs
2.7g
Protein
20.8g
Fat
2.6g
Fiber

Health Benefits of Pecans Roasted Nuts

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of pecans roasted nuts contains the following nutritional values:

Calories
198.8 kcal
Protein
2.7g
Carbohydrates
3.8g
Fat
20.8g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, pecans roasted nuts is healthy when consumed as part of a balanced diet. Pecans roasted nuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Pecans Roasted Nuts?
How many carbs are in Pecans Roasted Nuts?
How much protein is in Pecans Roasted Nuts?
How much fat is in Pecans Roasted Nuts?
How much fiber is in Pecans Roasted Nuts?
Categories
Proteins
Learn More About Pecans Roasted Nuts
What is Pecans Roasted Nuts Good For?
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