Is No Salt Added Tomato Sauce Healthy?
FoodData Central Updated 6 April 2026
No Salt Added Tomato Sauce is an excellent nutritional choice with 58.8 calories, 2.9g protein, and 3.7g fiber per cup (245g).
Health Score: 66/100 Excellent
How is this calculated?
Health Benefits of No Salt Added Tomato Sauce
- Contains dietary fiber for digestive support
- Low in calories, suitable for weight management
Nutritional Overview
A cup (245g) of no salt added tomato sauce contains the following nutritional values:
Calories
58.8 kcal
Protein
2.9g
Carbohydrates
13g
Fat
0.7g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, no salt added tomato sauce is healthy when consumed as part of a balanced diet. No salt added tomato sauce provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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