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Home/Is It Healthy?/Lowfat Ice Cream
Proteins

Is Lowfat Ice Cream Healthy?

FoodData CentralUpdated 6 April 2026

Lowfat Ice Cream is an excellent nutritional choice with 265 calories, 5.3g protein, and 9.3g fiber per 100g.

Health Score:77/100Excellent
How is this calculated?
265 cal
Calories
40g
Carbs
5.3g
Protein
9.3g
Fat
9.3g
Fiber

Health Benefits of Lowfat Ice Cream

  • Good source of protein
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of lowfat ice cream contains the following nutritional values:

Calories
265 kcal
Protein
5.3g
Carbohydrates
40g
Fat
9.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, lowfat ice cream is healthy when consumed as part of a balanced diet. Lowfat ice cream provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Lowfat Ice Cream?
How many carbs are in Lowfat Ice Cream?
How much protein is in Lowfat Ice Cream?
How much fat is in Lowfat Ice Cream?
How much fiber is in Lowfat Ice Cream?
Categories
Proteins
Learn More About Lowfat Ice Cream
What is Lowfat Ice Cream Good For?
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