Is Low Salt Turkey Breast good for weight loss?

Low Salt Turkey Breast can be part of a weight loss diet when consumed in appropriate portions. With 30.5 calories per slice (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Low Salt Turkey Breast Healthy?

Q: Is Low Salt Turkey Breast healthy?

Yes, Low Salt Turkey Breast can be a healthy addition to your diet when consumed in moderation. It contains 30.5 calories, 6.1g of protein, 1g of carbohydrates, and 0.2g of fat per slice (28g).

Q: How many calories are in Low Salt Turkey Breast?

Low Salt Turkey Breast contains 30.5 calories per slice (28g).

FoodData CentralUpdated 6 April 2026

Low Salt Turkey Breast is a good addition to a balanced diet — 30.5 calories and 6.1g protein per slice (28g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Low Salt Turkey Breast

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (28g) of low salt turkey breast contains the following nutritional values:

Calories

30.5 kcal

Protein

6.1g

Carbohydrates

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, low salt turkey breast is healthy when consumed as part of a balanced diet. Low salt turkey breast provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Low Salt Turkey Breast?

How many carbs are in Low Salt Turkey Breast?

How much protein is in Low Salt Turkey Breast?

How much fat is in Low Salt Turkey Breast?

How much fiber is in Low Salt Turkey Breast?