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Home/Food Benefits/Low Salt Turkey Breast
Proteins

What Is Low Salt Turkey Breast Good For?

FoodData CentralUpdated 6 April 2026

Low Salt Turkey Breast is a protein-rich food. It is high in protein. Discover the nutritional benefits and how low salt turkey breast can support your health goals.

Low Salt Turkey Breast provides 30.5 calories, 6.1g protein, 1g carbohydrates, and 0.2g fat per slice (28g). It is a source of Vitamin C (5.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Low Salt Turkey Breast

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Low Salt Turkey Breast Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (772mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice (28g)

30.5

cal

1g

carbs

6.1g

protein

0.2g

fat

0.1g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Low Salt Turkey Breast

Is Low Salt Turkey Breast Healthy?Calories in Low Salt Turkey BreastCarbs in Low Salt Turkey BreastProtein in Low Salt Turkey BreastFat in Low Salt Turkey BreastFiber in Low Salt Turkey BreastAll Proteins

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