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Home/Is It Healthy?/KIT KAT Wafer Bar Candies
Proteins

Is KIT KAT Wafer Bar Candies Healthy?

FoodData CentralUpdated 6 April 2026

KIT KAT Wafer Bar Candies has moderate nutritional value at 238.3 calories per bar (1.625 oz) (46g). Best enjoyed as part of a varied diet.

Health Score:41/100Moderate
How is this calculated?
238.3 cal
Calories
29.7g
Carbs
3g
Protein
12g
Fat
0.5g
Fiber

Health Benefits of KIT KAT Wafer Bar Candies

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A bar (1.625 oz) (46g) of kit kat wafer bar candies contains the following nutritional values:

Calories
238.3 kcal
Protein
3g
Carbohydrates
29.7g
Fat
12g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, kit kat wafer bar candies is healthy when consumed as part of a balanced diet. Kit kat wafer bar candies provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in KIT KAT Wafer Bar Candies?
How many carbs are in KIT KAT Wafer Bar Candies?
How much protein is in KIT KAT Wafer Bar Candies?
How much fat is in KIT KAT Wafer Bar Candies?
How much fiber is in KIT KAT Wafer Bar Candies?
Categories
Proteins
Learn More About KIT KAT Wafer Bar Candies
What is KIT KAT Wafer Bar Candies Good For?
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