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Home/Food Benefits/KIT KAT Wafer Bar Candies
Proteins

What Is KIT KAT Wafer Bar Candies Good For?

FoodData CentralUpdated 6 April 2026

KIT KAT Wafer Bar Candies is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how kit kat wafer bar candies can support your health goals.

KIT KAT Wafer Bar Candies provides 238.3 calories, 3g protein, 29.7g carbohydrates, and 12g fat per bar (1.625 oz) (46g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of KIT KAT Wafer Bar Candies

  • Good source of calcium (125mg per 100g, 10% DV)

KIT KAT Wafer Bar Candies Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (17.95g per 100g)

Complete Nutritional Profile

Per bar (1.625 oz) (46g)

238.3

cal

29.7g

carbs

3g

protein

12g

fat

0.5g

fiber

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Learn More About KIT KAT Wafer Bar Candies

Is KIT KAT Wafer Bar Candies Healthy?Calories in KIT KAT Wafer Bar CandiesCarbs in KIT KAT Wafer Bar CandiesProtein in KIT KAT Wafer Bar CandiesFat in KIT KAT Wafer Bar CandiesFiber in KIT KAT Wafer Bar CandiesAll Proteins

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