Is Home Recipe Salad Dressing Healthy?
FoodData Central Updated 6 April 2026
Home Recipe Salad Dressing has moderate nutritional value at 71.8 calories per tablespoon (16g). Best enjoyed as part of a varied diet.
Health Score: 33/100 Moderate
How is this calculated?
Health Benefits of Home Recipe Salad Dressing
- Low in calories, suitable for weight management
Nutritional Overview
A tablespoon (16g) of home recipe salad dressing contains the following nutritional values:
Calories
71.8 kcal
Protein
0g
Carbohydrates
0.4g
Fat
8g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, home recipe salad dressing is healthy when consumed as part of a balanced diet. Home recipe salad dressing provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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