Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Golden Delicious Apples
Proteins

Is Golden Delicious Apples Healthy?

FoodData CentralUpdated 6 April 2026

Golden Delicious Apples is a good addition to a balanced diet — 122.6 calories and 0.6g protein per large (215g).

Health Score:53/100Good
How is this calculated?
122.6 cal
Calories
29.2g
Carbs
0.6g
Protein
0.3g
Fat
5.2g
Fiber

Health Benefits of Golden Delicious Apples

  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A large (215g) of golden delicious apples contains the following nutritional values:

Calories
122.6 kcal
Protein
0.6g
Carbohydrates
29.2g
Fat
0.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, golden delicious apples is healthy when consumed as part of a balanced diet. Golden delicious apples provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Golden Delicious Apples?
How many carbs are in Golden Delicious Apples?
How much protein is in Golden Delicious Apples?
How much fat is in Golden Delicious Apples?
How much fiber is in Golden Delicious Apples?
Categories
Proteins
Learn More About Golden Delicious Apples
What is Golden Delicious Apples Good For?
Quick Links
Benefits of Golden Delicious ApplesBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List