Fruit Syrup has moderate nutritional value at 286.4 calories per 0.25 cup (84g). Best enjoyed as part of a varied diet.
A 0.25 cup (84g) of fruit syrup contains the following nutritional values:
Yes, fruit syrup is healthy when consumed as part of a balanced diet. Fruit syrup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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